Price: 10,86 €
(as of May 04, 2024 09:16:18 UTC – Details)
WHAT IS WORKOUT :
a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance. it is also defined as
a training session of exercises to maintain or improve one’s physical or athletic skill.
WHAT IS PLANNER WORKOUT PLANNER:
Workout Planner – Exercises is here to help you keep track of just that – your workouts, your workout plans and your exercises. Workout Planner is here to help your organize your healthy and active lifestyle, whilst doing so as beautifully and easily as possible.
IMPORTANCE OF WORKOUT PLANNER:
An exercise plan acts as a ‘roadmap’ that clearly identifies the steps you need to take to reach your desired destination. Without a plan you will be relying on a lot of luck to get you where you want to be. When you are setting goals, make sure that they are realistic and achievable.
Regular exercise and physical activity may:Help you control your weight. …Reduce your risk of heart diseases. …Help your body manage blood sugar and insulin levels. …Help you quit smoking. …Improve your mental health and mood. …Help keep your thinking, learning, and judgment skills sharp as you age.
Interested in a workout or meal plan but not sure if it is worth the money? Below are some pro’s to why you need a workout/meal plan to attain your goals.
Building a fitness or meal plan is critical to the success of your exercise program. Embarking on a new exercise program without a fitness plan is a bit like trying to drive in a foreign country without a map; you’ll always get somewhere, but the place you arrive may or may not have anything to do with the place you actually wanted to be. Without a proper plan, your workouts.nutrition might not lead toward your end goal.
What you will achieve;
Building a Lifelong Habit.
To achieve and maintain your fitness goals, regular exercise, good nutrition and the other components of fitness have to become a regular part of your life. Establishing a fitness plan eliminates the danger of falling into an “I’ll do it tomorrow” thought pattern and makes you accountable for following the daily plan.
Keeping Track of Progress.
One of the first steps in creating a fitness plan is to establish your long-term goals, then break them down into smaller, achievable short-term goals. Think of your fitness plan as a blueprint for success.
Nothing Falls Through the Cracks.
A comprehensive fitness plan will also include keeping track of less-obvious elements of fitness, such as your sleep, hydration and nutrition. It might also contain reminders to practice stability or balance exercises and to stretch regularly.
Learn Portion Control.
Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating.
Save Money.
Everyone can agree that saving money is something we all try to do, and meal planning is a great way to help.
ASIN : B0BJ83S28L
Éditeur : Independently published (13 octobre 2022)
Langue : Anglais
Broché : 24 pages
Poids de l’article : 86,2 g
Dimensions : 15.24 x 0.15 x 22.86 cm
