Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Original price was: 23,29 €.14,53 €Current price is: 14,53 €.
Price: 23,29€ - 14,53 €
(as of May 10, 2024 20:56:03 UTC – Details)
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Description de l’éditeur
Éditeur : Bluebird (28 décembre 2015)
Langue : Anglais
Broché : 224 pages
ISBN-10 : 1509800662
ISBN-13 : 978-1509800667
Âge de lecture : Dès 18 ans
Poids de l’article : 702 g
Dimensions : 19 x 1.8 x 24.6 cm
User Reviews
Be the first to review “Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy”
Related Products
Original price was: 23,29 €.14,53 €Current price is: 14,53 €.
There are no reviews yet.